-
TRAUMA AND SUPPORT
Not all healing needs to be done with therapists. Although therapy is beneficial, some people find support in other places. Here are a few resources that may be helpful. New Terms Organizations Books So if you do go to therapy… During therapy, it is crucial for individuals who have experienced trauma in the past to… Read more
-
Self-Care Can Save Your Sanity
Makes space for self-care and improve mood, thinking, and well-being Read more
-
Corona Virus (COVID-19)
Available for psychotherapy via HIPAA-secure video conferencing for California residents. Supportive services can help manage isolation, lethargy, and anxiety linked to COVID-19 social distancing. Specialty areas include post-concussion syndrome, Traumatic Brain Injury (TBI), Aging, cognition, motivation, depression and anxiety. Call today to schedule a video session. 510-485-0008 Read more
-
Family Caregiver Alliance
Finds a supportive community and resources for caring a loved one. FCA has an email newsletter and helpful webinars. Recent topics include: Palliative Care 101, Senior Drivers, and Five Tips for Improving a Difficult Caregiving Day. Read more
-
Wellness Podcast Miniseries
Check out this podcast miniseries produced by the National Academy of Neuropsychology. In these short podcasts you learn about the brain science of sleep, exercise and nutrition while getting some actionable ways to improve your well being. Self-care is always a hot topic and an investment that pays off handsomely! For more resources look here. Read more
