Makes space for self-care and improve mood, thinking, and well-being
Self-Care Can Save Your Sanity
Author: Kristen Wortman
Corona Virus (COVID-19)
Available for psychotherapy via HIPAA-secure video conferencing for California residents. Supportive services can help manage isolation, lethargy, and anxiety linked to COVID-19 social distancing. Specialty areas include post-concussion syndrome, Traumatic Brain Injury (TBI), Aging, cognition, motivation, depression and anxiety. Call today to schedule a video session. 510-485-0008
Family Caregiver Alliance
Finds a supportive community and resources for caring a loved one. FCA has an email newsletter and helpful webinars. Recent topics include: Palliative Care 101, Senior Drivers, and Five Tips for Improving a Difficult Caregiving Day.
Wellness Podcast Miniseries
Check out this podcast miniseries produced by the National Academy of Neuropsychology. In these short podcasts you learn about the brain science of sleep, exercise and nutrition while getting some actionable ways to improve your well being. Self-care is always a hot topic and an investment that pays off handsomely! For more resources look here.
